3 Healthy Smoothies your Kids will Love!

The perfect snack to ensure your kids get some delicious, healthy and nutritious food in their diet!

1. Peanut Butter and Banana Smoothie

Ingredients:

2 Tbsp Flaxseeds

3 Frozen Bananas

1 cup Almond milk

½ cup Natural Peanut Butter

4 Dates

Directions:

  1. Combine all ingredients in a high-speed blender and blend on high until smooth.
  2. Enjoy!

Notes:

  1. Best served immediately.
  2. Flaxseed Health Benefits: High in Omega-3 Fatty acids, protein and fiber (Boosts memory).
  3. Add a half a cup of crushed ice if you like it extra frosty.
  4. 2 adult servings or 4 kids servings.

2. Green Smoothie

Ingredients:

1 cup Spinach

2 Frozen Banana

1 Frozen Apple

1 cup Almond milk

2-4 tsp Maple Syrup (Optional)

Directions:

  1. Combine all ingredients in a high-speed blender and blend on high until smooth.
  2. Enjoy!

Notes:

  1. Best served immediately.
  2. Spinach health benefits: Great source of Iron- Vitamin K, A and C. Strengthens bones and immune system.
  3. Add a half a cup of crushed ice if you like it extra frosty.
  4. 2 adult servings or 4 kids servings.

3. Berries and Beetroot Smoothie

Ingredients:

1 cup Frozen Beetroot

2 Frozen Bananas

1 cup Frozen Mixed Berries

1 cup Almond Milk

2-4 tsp Maple syrup (Optional)

Directions:

  1. Combine all ingredients in a high-speed blender and blend on high until smooth.
  2. Enjoy!

Notes:

  1. Best served immediately.
  2. Beetroot health benefits: Packed with Vitamins and Minerals (Boost energy/performance levels).
  3. Add a half a cup of crushed ice if you like it extra frosty.
  4. 2 adult servings or 4 kids servings.

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